Miracle Superfoods

Miracle SuperfoodsReal Food - Real Vitamins

Whole food: a natural food and especially an unprocessed one (as vegetable or fruit)
(Wikipedia)

The best natural source of vitamins and minerals come from good nutrition - one philosophy that has stood the test of time and backed by years of research in the field of nutrition. We have relied on the forests and gardens for our medicine since the beginning of civilization.

A vitamin is a tremendously complex organic matter, which our body needed in small amounts yet vital for life and metabolic processes. While often considered a single substance, each vitamin is a group of active micronutrient. Separating single portions change it from active micronutrient into a dead chemical of no value to living cells. On the contrary, whole natural foods (commonly used in Mediterranean diet) and food supplements (if properly processed) are alive.

Does the body know the difference? Absolutely.

The true potency of vitamins is delivered to the cells through the combined effect of the vitamin complex, rather than a single chemical, and is a functioning mechanism.

Nonfood (synthetic) supplements have a limited effect compared to their natural complex counterparts found in whole foods

With natural foods and foods concentrates the body can chose to assimilate its needs and excrete what it does not need. This is selective absorption. In contrast, fractionated and/or synthetic supplements allow no choice. The body must deal with the chemical in some manner and can suffer consequences of biochemical imbalances and toxic overdose.

Read Miracle Superfoods, by A.ine Bel.ton BSc MICCH - thoroughly researched and comprehensive guide on health foods. It includes a plethora of scientific studies and up-to-the-minute findings.

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